Comment faire un cure de desintoxe en 48h a la maison

Comment faire un cure de desintoxe en 48h a la maison

La détoxification du corps est pratiquée depuis de nombreux siècles. Beaucoup de groupes religieux et même Hippocrate recommandait le jeûne pour améliorer la santé.

De nos jours beaucoup de régimes detox peuvent vous aider à perdre du poids, mais si vous commencez un jeûne à faible teneur en calories, votre corps peut s’affamer et votre métabolisme va ralentir en raison de l’importante perte de nutriments.

Les autres effets négatifs qu’un régime detox peut causer sont la déshydratation, la fatigue, des nausées, des étourdissements ou des dommages du côlon.

Le système de détoxification du corps

Notre corps possède son propre système de détoxification interne. Le foie, les reins et le côlon sont les trois organes du corps critiques qui sont impliqués.

Le foie est le premier organe de défense contre les toxines. Il fonctionne comme un filtre et empêche les toxines des aliments de passer dans la circulation sanguine.

Le côlon comprend des bactéries qui créent des composés sains et malsains. Le rôle principal du côlon est d’éliminer les toxines avant qu’elles ne fassent de mal à votre corps.

Les reins sont les organes du corps qui filtrent le sang et la lymphe en permanence et éliminent les toxines par l’urine.

Si vous voulez que votre régime detox fonctionne, vous avez besoin de soutenir votre corps en consommant les bons nutriments.

Le Dr. Oz recommande un week-end de nettoyage de l’organisme de 48 heures. Il est basé sur la consommation de certains aliments qui aideront les trois organes importants à fonctionner correctement. Vous aurez besoin de préparer et de consommer ces repas et collations deux jours de suite.

Quinoa aux pruneaux pour le petit déjeuner

Commencez la journée avec un bol de quinoa. Le quinoa est un grain entier qui est riche en protéines, en phosphore et en fibres. Ajoutez quelques pruneaux, qui sont également riches en fibres, et en sorbitol. Le sorbitol est un composé qui fonctionne comme un laxatif.

Ingrédients nécessaires:

  • Une demi tasse de quinoa
  • 1 tasse d’eau
  • 1 pincée de noix de muscade
  • 1 cuillère à café de gingembre râpé
  • 1 cuillère à soupe d’huile de lin
  • 1/3 tasse de pruneaux hachés
  • 1/4 tasse de lait de riz

Dans une petite casserole, versez la tasse d’eau et ajoutez la demi-tasse de quinoa, une pincée de noix de muscade et 1 cuillère à café de gingembre râpé. Mélangez et portez à ébullition. Puis, réduisez le feu, couvrez la casserole et laissez mijoter pendant 10 minutes. Ajoutez les pruneaux et le lait de riz. Puis, couvrez à nouveau et laissez cuire encore 5 minutes. Avant de le consommer, ajoutez et mélangez une cuillère à soupe d’huile de lin.

Boissons detox en tant que collations entre les repas

Boisson detox avec du kale (chou frisé), de l’ananas et du gingembre

Le kale est bon pour nettoyer les reins. L’ananas contient de la bromélaïne qui aide à la digestion, tandis que le gingembre stimule le flux de la bile dans la vésicule biliaire. Vous aurez besoin d’un extracteur de jus.

Ingrédients nécessaires:

  • Une demi-tasse d’ananas
  • 2 gros concombres
  • 1 bouquet de kale
  • Un demi-citron
  • 1/2 cm de gingembre
  • Une demi-tasse de menthe

Passez tous les ingrédients dans l’extracteur de jus.

Boisson detox à l’ananas, au citron et à la grenade

Vous n’avez pas besoin d’extracteur pour préparer ce jus.

Ingrédients nécessaires:

  • 3/4 tasse de jus d’ananas non sucré
  • 1 citron
  • 1 tasse de jus de grenade non sucré
  • 3 tasses d’eau

Mélangez tous les ingrédients dans une tasse et appréciez. Vous obtiendrez 4 portions que vous pouvez consommer tout au long de la journée.

En-cas aux légumes

Coupez du céleri branche, des radis et du concombre, ou d’autres légumes frais et mélangez-les. Ajoutez de l’huile d’olive, du jus de citron, sel et poivre. Vous pouvez consommer cet en-cas autant que vous voulez tout au long de la journée.

Smoothie de fruits pour le déjeuner

Ingrédients nécessaires:

  • Une demi-tasse de lait d’amande complet non sucré
  • 1 cuillère à soupe de graines de lin moulues ou de chia
  • ¼ tasse de myrtilles congelés
  • ¼ banane
  • Une demi-tasse de glaçons

Ajoutez tous les ingrédients dans un blender et mixez  jusqu’à ce que vous obteniez une concoction lisse.

Les myrtilles sont riches en quercétine. C’est un flavonoïde qui améliore l’immunité et est bonne pour le foie. Les bananes sont riches en vitamine B6, qui est une vitamine importante pour la détoxification du foie. Les graines de lin moulues contiennent des oméga 3, qui nourrissent le cerveau, et des fibres qui permettent une élimination saine.

Soupe de légumes pour le dîner

Ingrédients nécessaires:

  • 2 oignons rouges hachés
  • 2 branches de céleri hachées
  • 1 bulbe de fenouil haché avec les frondes et les tiges
  • 2 cuillères à café de graines de cumin
  • 2 cuillères à café de sel de mer
  • Poivre fraîchement moulu
  • 1 tasse de shiitake tranché
  • 4 grosses gousses d’ail hachées
  • 1 chou haché
  • 2 litres d’eau
  • 2 cuillère à soupe de paprika
  • 2 cuillères à soupe d’origan frais haché
  • 8 brins de persil haché avec tiges et feuilles
  • Une demi-tasse de persil haché

Mettez le tout, sauf le persil haché, dans une casserole et ajoutez les 2 litres d’eau. Laissez bouillir et réduisez le feu. Ensuite, laissez mijoter pendant une heure. Garnissez avec le persil haché.

Le fenouil favorise le flux de la bile dans la vésicule biliaire. L’ail aide le foie et la fonction de la vésicule biliaire. Le chou est excellent pour la détoxification du foie et des reins. Les champignons shiitake améliorent les enzymes hépatiques. Vous pouvez servir la soupe accompagnée de choucroute avec des tranches de pommes. La choucroute contient des probiotiques, les bonnes bactéries qui défendent votre tube digestif. Les pommes stimulent la fonction du foie et des reins.

Assurez-vous de suivre les règles suivantes:

  1. Ne mangez pas après 19 heures
  2. Un bain avec du sel d’Epsom vous aidera à transpirer et éliminer les toxines. Il contient également du magnésium qui vous aidera à détendre vos muscles.
  3. Avant d’aller au lit, prennez une tasse de décoction de racine de pissenlit. C’est une excellente façon pour le foie d’éliminer les toxines de votre corps.

Liste supplémentaire d’aliments qui peuvent stimuler le système de détoxification de votre corps:

Le foie

Les myrtilles et les mûres, ou d’autres baies de couleur foncée aident votre foie à éliminer certaines toxines.

La capsaïcine contenue dans les piments stimule les enzymes qui sont responsables de la détoxification du foie. Plus le piment est fort, plus il contient de capsaïcine.

Le colon

Le phosphore contenu dans les grains entiers est un laxatif naturel. Ils contiennent également des fibres qui augmentent le volume de vos selles. Les aliments fermentés et les cornichons sont riches en probiotiques, les bonnes bactéries qui protège votre côlon.

Les reins

Le persil, le concombre et l’artichaut sont des diurétiques, ce qui vous permet d’uriner plus souvent.

Les légumes tels que le chou-fleur, le chou chinois et le brocoli stimulent les reins pour envoyer les toxines dans l’urine et aident les cellules du foie à se remettre de la détoxification.

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