
7 trucs dangereux que tu fais subir a ton corps
7 trucs dangereux que tu fais subir a ton corps
Prendre soin de son corps, est un plaisir égoïste dont on aime se délecter. Mais au-delà de se lever, se brosser les dents, porter des habits propres entre autres, il y a des règles d’hygiène corporelle à ne pas négliger. Cela inclut de dormir suffisamment, faire du sport, manger sainement, boire assez d’eau, etc. Voici sept choses dangereuses que tu fais subir à ton corps.
(1) Fumer
Le tabac est mauvais pour la santé, tout le monde le sait. Alors qu’on a tendance à penser souvent que le risque ne subsiste que chez les vrais fumeurs, le tabagisme passif est tout aussi mauvais.
(2) Assis de longues heures
Si tu passes plusieurs heures dans une position assise, tu t’exposes à des problèmes de santé. Il est recommandé de se lever et marcher quelques minutes toutes les heures pour éviter des complications et les risques divers.
(3) Boire beaucoup d’alcool
Boire beaucoup d’alcool a une influence sur le développement de nombreuses maladies comme : le cancer, maladies cardiovasculaires, maladies du système nerveux, etc. Il peut aussi être à l’origine de difficultés plus banales comme la fatigue, les trouble du sommeil, les problèmes de mémoire ou de concentration.
A lire aussi : 6 conseils pour t’aider a bien dormir
(4) Ne pas dormir suffisamment
Un sommeil de qualité est, au même titre que l’alimentation saine et l’activité sportive, la base d’une bonne santé. Trop dormir est mauvais pour la santé mais le manque de sommeil à lui aussi des conséquences comme le stress, manque de concentration, les troubles de l’humeur, les migraines.
(5) Le stress
Si le stress est une réaction tout à fait normal de l’organisme pour faire face à une pression ou une situation, il devient nocif sur le long terme. Il mobilise beaucoup d’énergie et peut entraîner fatigue, état dépressif, maux de ventre, migraines….
(6) Ne pas faire de sport
Ne pas faire de sport est mauvais pour la santé. La sédentarité dans un pays à fort développement technologique se caractérise par la réduction progressive de l’effort physique dans la plupart des actes quotidiens : activités professionnelles ou domestiques, déplacements, loisirs, etc. La sédentarité en résumé affaiblit le cœur.
(7) Utiliser un coton-tige pour nettoyer tes oreilles
On le fait tous sans y penser, mais utiliser un coton-tige pour nettoyer tes oreilles est en fait une erreur. En utilisant un coton-tige, non seulement tes oreilles sont exposées aux infections, mais il pousse également la cire plus loin dans l’oreille et peut endommager les tympans.
Please let me know if you’re looking for a article author for your site. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Thanks!|
This amazing site was… just how do i say it? Relevant!! Finally I have got found something which
helped me. Thanks a lot!
Here is my homepage – staples 3 subject college ruled notebook
I am curious to find out what blog system you happen to be utilizing? I’m experiencing some small security problems with my latest blog and I would like to find something more secure. Do you have any recommendations?|
I agree with your opinion. From now on I will always support you.
Your method of describing all in this piece of writing is really pleasant, all can without difficulty understand it, Thanks a lot.|
I simply want to say I am very new to blogging and site-building and certainly enjoyed this website. More than likely I’m likely to bookmark your website . You amazingly have perfect articles. Regards for revealing your blog site.
Ulasan perihal situs pasang bet online terhebat dapat anda peroleh di texas poker holdem yakni konten juga tulisan sama baiknya dengan posting ini.
I just like the helpful info you provide to your articles. I’ll bookmark your blog and check once more right here regularly. I am somewhat sure I’ll be told many new stuff right right here! Best of luck for the following!|
Thank you for Article your articles very great write.You can find Good Store here เล่นแทงบอล แทงบอลค่าน้ำดี
You have made some decent points there. I checked on the internet for more information about the issue and found most individuals will go along with your views on this web site.|
Hi there it’s me, I am also visiting this web site on a regular basis,
this website is truly pleasant and the viewers are truly sharing fastidious thoughts.
My homepage :: planner sticker
Amazing blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog stand out. Please let me know where you got your design. Thank you|
This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!|
I blog quite often and I seriously thank you for your content. This great article has truly peaked my interest. I am going to book mark your site and keep checking for new information about once per week. I opted in for your Feed as well.|
Fantastic post however , I was wanting to know if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit more. Appreciate it!|
Really no matter if someone doesn’t be aware of then its up to other users that they will assist, so here it happens.|
Wow, this piece of writing is fastidious, my sister is analyzing these things, so I am going to convey her.|
all the time i used to read smaller posts that also clear their motive, and that is also happening with this post which I am reading at this time.|
You really make it appear really easy along with your presentation but I in finding this topic to be really something which I believe I might never understand. It sort of feels too complex and extremely broad for me. I am looking ahead for your next post, I will attempt to get the dangle of it!|
Thank you for Article your articles very great write.You can find Good Store here เว็บคาสิโนออนไลน์
Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It’s always exciting to read daftar judi toto content from other writers and use something from their web sites.
Having look at this I thought it was really enlightening.
I appreciate you making the effort as well as to place this short article
together. I remember when i again find myself spending a lot of time both reading
and commenting. But so what on earth, it had
been still worth the cost!
My web page – credit card pocket insert for chic sparrow pocket plus
Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always useful to read trik menang judi togel content from other authors and use a little something from their sites.
Spot on with this write-up, I really believe that this amazing site needs far more attention. slot pakai uang asli I’ll probably be returning to read through more, thanks for the advice!
I like it whenever people get together and share ideas. Great blog, continue the
best work!
Also visit my site coin purse insert
very easy to understand explanation. fits me perfectly. from now on I will be your fan
Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks
your writing really helped me I know what steps to take.
Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks
Your article makes perfect sense. Writing that is worth reading. oh yeah btw also visit my website. Thanks
Thank you for Article your articles very great write.You can find Good Store here
very easy to understand explanation. fits me perfectly. from now on I will be your fan
I’am amazed
I got what you intend, thanks for putting up. Woh I am glad to find this website through google
very easy to understand explanation. fits me perfectly. from now on I will be your fan
As a Newbie, I am continuously exploring online for articles that can aid me. Thank you
Spot on with this write-up, I actually believe that this website needs a lot more attention. Nice post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always exciting to read jenis permainan judi casino content from other authors and use something from their web sites. I’ll probably be returning to read through more, thanks for the advice!
Spot on with this write-up, I absolutely think this site needs a lot more attention. tips parlay bola jalan I’ll probably be returning to read through more, thanks for the information!
Hey very cool website!! Man .. Excellent .. Amazing .. I will bookmark your website and take the feeds also…I am happy to find numerous useful information here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Hi, i feel that i saw you visited my blog so i came to “return the desireâ€.I’m attempting to find issues to enhance my site!I guess its adequate to use a few of your ideas!!
I simply want to say I am very new to blogging and site-building and certainly enjoyed this website. More than likely I’m likely to bookmark your website . You amazingly have perfect articles. Regards for revealing your blog site.
This is a really good site post, I’m delighted I came across it. I’ll be back down the track to check out other posts that
Hello.This article was extremely fascinating, especially since I was browsing for thoughts on this issue last Sunday.
Quality articles, I am waiting for your next article. keep working
Can I simply say what a relief to discover somebody that really knows sejarah judi kartu ceme This website is something that’s needed on the internet, someone with a bit of originality!
Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks
May I simply just say what a relief to find someone that genuinely understands cara transaksi web judi This website is one thing that’s needed on the web, someone with some originality!