5 solutions pour prévenir la calvitie

5 solutions pour prévenir la calvitie

Vous commencez à perdre vos cheveux et craignez de vous retrouver bientôt avec le crâne complètement dégarni ? Gestes simples, médecine esthétique et le tatouage peuvent vous aider à prendre le problème à la racine.

Chaque matin, sur l’oreiller, sous la douche ou en vous coiffant, vous faites le même constat: vous perdez vos cheveux. Et peut-être bientôt par poignées. Avant de rejoindre le club très accueillant des hommes cachant leur tonsure de moine derrière une horrible mèche qu’ils plaquent désespérément sur le sommet de leur crâne, vous pouvez décider d’agir maintenant.

«Il est normal de perdre en moyenne 50 à 100 cheveux par jour», affirme Hélène Krause, médecin et chercheuse pour les laboratoires Phytosolba. Mais quand cette perte s’aggrave, on chemine vers la calvitie. Cela concerne un homme sur deux. La plupart du temps c’est héréditaire. Les premiers signes de ce phénomène peuvent se manifester dès la vingtaine, localisés sur le dessus de la tête, le front, les tempes et les golfes temporaux.

Dans la majorité des cas, cette perte de cheveux est liée aux hormones mâles (alopécie androgénétique). D’autres facteurs peuvent entraîner une chute importante comme un stress intense, un traumatisme, des médicaments ou une maladie de peau. Mais aussi une inflammation chronique autour du bulbe. «Les pellicules entraînent des irritations du cuir chevelu qui nuisent à la santé de vos cheveux» précise le Dr. Krause.

La classification de Hamilton (Crédit photo: DR)

Mais face à l’alopécie androgénétique, qui est la plus fréquente, on peut agir pour ralentir ce processus, avant qu’il ne soit trop tard. En effet, causé par un excès d’hormones mâles (également appelés androgènes), ce processus débute dès la puberté. «On évalue la gravité de l’alopécie selon la classification d’Hamilton qui va de 1 à 7», explique le Dr. Krause. «Des stades 1 à 3, les cheveux commencent à tomber sur le front jusqu’à laisser apparaître le sommet du crâne au niveau du vertex». Au-delà du stade 4, il devient difficile d’agir contre la calvitie. Puisqu’il est encore impossible de ressusciter le follicule pileux au bout des 25 cycles de reproduction du cheveu, voici 5 solutions pour se prémunir face à la calvitie.

1. Les gestes simples du quotidien

Comme il vaut mieux prévenir que guérir, vous pouvez dès à présent adopter des gestes simples pour garder des cheveux sains et forts plus longtemps. Pour commencer, il faut éviter les produits trop agressifs pour les cheveux comme l’abus de shampoing sec, de teintures ou de gels. Optez pour un shampoing doux au ph neutre. Vous pouvez même précéder son application par un délicat massage du cuir chevelu de la nuque vers le sommet du crâne. La circulation sanguine ainsi stimulée rendra le cuir chevelu plus réceptif aux soins.

«Il faut éviter de se rincer les cheveux avec de l’eau trop chaude qui agresse le cuir chevelu et le rend plus prompt à graisser. Au soleil, veillez à utiliser une protection solaire ou un chapeau pour protéger le cuir chevelu» ajoute le Dr. Krause. Une alimentation variée et équilibrée permet de répondre aux besoins des cheveux en fer, en cuivre, en zinc, en silicium et en vitamines du groupe B et acides gras essentiels.

2. Les traitements cosmétiques et pharmacologiques

Vous pouvez vous procurer des compléments alimentaires spécifiques comme Phytophanère, des laboratoires Phytoselba, formulé pour fortifier et favoriser la croissance des cheveux. Vous pouvez également vous fournir en lotions antichute vendues dans le commerce et en pharmacie. Les hommes aux cheveux très courts peuvent

Phytologist15, le traitement antichute absolu (DR)

trouver secours chez Kérastase qui propose un roll-on antichute avec de la taurine fortifiante et une bille massante qui stimule la microcirculation du cuir chevelu. Vichy propose un traitement antichute à base d’Aminexil qui aide la racine à mieux s’ancrer dans le cuir chevelu, et avec un applicateur massant pour stimuler la microcirculation.

Phytosolba propose également un nouvel antichute, Phytologist 15, qui agit sur 15 cibles biologiques impliquées dans la chute et la croissance du cheveu. Ce traitement global est formulé à base d’extrait de cacao, de scutellaire du Baïkal, de gentiane indienne et de cellules souches végétales de Globularia.

3. Les traitements médicamenteux

Un médecin dermatologue qui aura évalué la gravité de votre chute de cheveux pourra vous prescrire des traitements médicamenteux. «On peut faire appel à ce genre de traitement jusqu’au stade 5 de la classification de Hamilton» ajoute le Dr. Krause. Les lotions capillaires à base de minoxidil freinent la chute de cheveux en ralentissant le cycle capillaire. Les comprimés de finastéride sont un anti-androgène inhibant l’activité de l’enzyme 5α-réductase qui nuit à la durée de vie de vos cheveux. Mais ces traitements médicamenteux comportent d’importants effets secondaires, comme la perte de libido, à prendre en compte. D’où l’importance de se faire suivre par un médecin au début du traitement.

4. La médecine esthétique

S’il est déjà trop tard pour sauver vos cheveux à l’aide de gestes simples et de traitements spécifiques, vous pouvez faire appel à la médecine esthétique. La technique de la microgreffe consiste à prélever des morceaux de cheveux sains au niveau de la couronne de la tête (où ils sont «éternels») pour les greffer sur les zones sinistrées. «Tout manque de cheveux peut se combler par une greffe, et ce, à n’importe quel stade de la calvitie», rassure le Dr Jean-Albert Amar, dermatologue spécialiste en greffes de cheveux. «Mais il faut faire attention à choisir un très bon médecin qui saura imaginer comment vos cheveux devraient évoluer dans 20, 30, 40 ans pour un résultat naturel» précise le Dr. Krause.

La technique de la bandelette ou des lambeaux consiste à prélever une fine bande de cuir chevelu sur l’arrière de la tête pour réimplanter chaque follicule sur la région à couvrir. Fastidieuse, cette opération de 2 heures permet de redistribuer 4500 cheveux en moyenne.

La Low-Level Laser Therapy, elle, est une thérapie par laser de basse énergie qui agit à la manière d’une biostimulation pour favoriser la pousse des cheveux.

5. Tatouage de crâne

Pour les hommes dans le déni, vous pouvez toujours vous faire tatouer des pointillés sur la tête pour donner l’illusion d’un crâne rasé par choix. Moins cher qu’une longue opération de médecine esthétique, le tatouage du cuir chevelu se voit démocratisé par Good Look Ink, une «clinique de micro pigmentation» qui propose de vous inventer des cheveux à 5000 dollars. Pour les hommes raisonnables, on recommande plutôt la boule à zéro.

Le tatouage de crâne, la fausse solution pour les dégarnis dans le déni (Good Look Ink)
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